meditation

Friday, 20 September 2019 11:40

Reviews: 'Praying Psalms' and 'The Messenger'

Maureen Trowbridge reviews two devotional books based on spiritual songs and poems.

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First Principles IV

Faith: The means by which we get to know God.

Last week we examined the foundational principle of faith. This week we turn to how faith is put into practice in our daily lives.

1. The Word of God

The main means of acquiring knowledge is through the Bible, the word of God. This includes:

(a) Hearing God’s word: Paul wrote, “Faith comes from hearing the message, and the message is heard through the word of Christ” (Rom 10:17). Every time the word is read we should attentively listen, expecting God to speak to us.

(b) Reading God’s word: Paul wrote to Timothy, “…give attention to reading” (1 Tim 4:13). It is important to have a reading plan. Remember the purpose is not merely a knowledge of the Bible, but the knowledge of God himself.

Although it is a well-known cliché, it is still true, ‘you can know God as much as you want to’. Here are some interesting facts: if you read the Bible for 15 minutes each day you would read the whole Bible in less than a year; for a normal reader the whole Bible could be read in 71 hours; the Old Testament in 52 hours and the New Testament in 19 hours. If you read ten chapters a day, in 18 weeks you would have read the whole book. By coming to know God’s ways and works through reading, faith in him is encouraged.

(c) Studying God’s word: This involves taking a book of the Bible, or a doctrine, subject, or character, and collecting all the information you can to learn of him.

(d) Memorising God's word: Many times in Scripture we are exhorted to ‘remember'. The first essential is to receive truth in our hearts - and it is also profitable to have it in our memories.

Although it is a well-known cliché, it is still true, ‘you can know God as much as you want to’.

(e) Singing God’s word: So much Scripture has now been put to music. There is nothing better to offer to God than that which God himself inspired. We have available a whole book of Psalms.

(f) Writing God’s word: The kings of Israel had to write out all God’s instructions. Sometimes we learn more from verses by writing them because you note every word.

(g) Meditating on God’s word: Of all the ways of approaching the word of God, meditation is the most rewarding. Meditation is the practice of pondering, considering and reflecting on verses of Scripture in complete dependence on the Holy Spirit to give revelation of truth. When there is obedient response, the word is imparted within. This will bring forth worship, or praise, or thanksgiving, or prayer, or intercession to God. The more we inwardly receive from him, the more we have to give to him.¹

2. Prayer

Obviously we can never get to know someone without communication. By prayer we speak to God, thus increasing our knowledge of him. Through answered prayer our faith toward God is strengthened and increased. Our prayers are not dependent on eloquent speech, but on the honest outpouring of our hearts and love to him. Thank God, heaven is always open to us and we can speak to him at any time of day or night.

Through the word we discover the will of God, and when our desire is, “your will be done on earth as it is in heaven” then, as John wrote, we have confidence in prayer, “This is the confidence we have in approaching God: that if we ask anything according to his will, he hears us. And if we know that he hears us - whatever we ask - we know that we have what we asked of him” (1 John 5:14-15).

3. Experience

Our trust in God is enhanced by many experiences, either our own, or those of others. The remembrance of the past faithfulness of God is often an incentive to trust him for the present and the future. The old hymn encourages us, “Count your many blessings, name them one by one; And it will surprise you what the Lord has done.”

How faith-building it is to read of God’s faithfulness to his people down through the ages. There are so many stories to thrill us: the walls of Jericho falling; the deliverance of Jerusalem in the time of Hezekiah; the many miracles of Jesus; Peter's deliverance from prison, etc. All these stories, and some from your own life, prove that God can be trusted as the reliable, promise-keeping One.

Thank God, heaven is always open to us and we can speak to him at any time of day or night.

It is also refreshing to read the biographies of God’s servants who have proved God in so many circumstances: people like William Carey, David Livingstone, Madame Guyon, Corrie Ten Boom, Brother Andrew, and the work of Open Doors, Operation Mobilisation, Youth With A Mission and so many others who had faith in God.

4. Through the Church

By good teaching and pastoral care in our local churches we learn more about the greatness and goodness of God. Here, too, we rub shoulders with our brothers and sisters in Christ from whom we can learn so much.

We can share our joys and our sorrows, our victories and defeats, our needs and his supply. Here we can experience the support of one another in prayer and action and serving one another. We can learn much of the ways of God through other members of his body.

5. Miracles

When Jesus performed his first miracle in Cana of Galilee by turning water into wine, the faith of the disciples was greatly increased. “This, the first of his miraculous signs, Jesus performed in Cana of Galilee. He thus revealed his glory, and his disciples put their faith in him” (John 2:11). How wonderful it is to witness the supernatural power of God, proving that “Jesus Christ is the same yesterday, today, and forever”.

The Lord never did any miracle merely to attract crowds or satisfy their curiosity. His one purpose in all that he did was to bring glory to God that people might learn about him and, in learning, believe in him. One day Jesus was asked the question, "’What must we do to do the works God requires?’ Jesus answered, ‘The work of God is this: to believe in the one he has sent’” (John 6:28-29). One of the greatest things we can do is to trust him.

Questions

1. As the Bible is the main means of getting to know God, how are you fulfilling this in your daily life? Are adjustments needed?

2. What is your most recent answer to prayer? How did it affect your faith in God?

3. How has your faith in God increased through your local church?

4. Reflect on God’s goodness to you. When did you last count your blessings? Why not do it now, and worship him.

Notes

1 For a detailed study of this important subject, the author has written a book: The Practice of Biblical Meditation (1982, Marshall, Pickering). The American title of the same book is Alone with God (Bethany Publishers).

This article is part of a series, re-publishing a booklet entitled 'The Biblical Basis of First Principles'. Click here for previous instalments.

Published in Teaching Articles

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Peace in a Frantic World? The Challenge of Mindfulness

There is a new well-being fad taking the Western world by storm. Though it has been part of mainstream psychological practice since the late 1970s, it has recently enjoyed a remarkable surge of popularity, sweeping into boardrooms, prisons, hospitals and schools all around the UK, the US and Europe. Yet, it remains poorly understood by most people. The trend is mindfulness.

The mindfulness tide

Mindfulness is a meditation practice which, instead of focusing on emptying the mind, encourages people to focus on ‘the present moment’.¹ It is being extolled as a scientifically provable pathway² to health and well-being, acting to soothe stress and restore peace to busy lives.

Unlike many alternative well-being practices, mindfulness is not merely the domain of specialist health shops. Since being exported to the USA in the 1960s and 1970s through the immigration of Buddhist monks, proponents like Jon Kabat-Zinn have helped to mainstream mindfulness in medical and academic spheres.³ From here it has been promoted to a mass audience and popularised across a variety of sectors, with the help of the internet as well as top-down endorsement from business executives, celebrities and government officials.

In the USA, a pro-mindfulness business culture is spreading thanks to its promotion by giants like Apple and Google, with immense pressure on employees to participate.⁴ This year at Davos, the six mindfulness seminars laid on for global economic leaders were “packed to capacity”.⁵

Nearer home, mindfulness is being promoted everywhere from Kensington and Chelsea Borough Council⁶, to the NHS⁷ and HM prisons⁸. It is being embraced by PricewaterhouseCoopers, the Home Office and Transport for London,⁹ whilst the University of Oxford has its own Mindfulness Centre. Enthusiastic independent schools (e.g. Tonbridge, Hampton, Charterhouse) are installing mindfulness programmes and there is currently a campaign for its adoption into the national curriculum.¹⁰

Celebrities are endorsing it (e.g. Ruby Wax, Goldie Hawn, Oprah Winfrey), investigative journalists are raving about it¹¹, mindfulness mobile apps have gone viral, and courses, retreats and themed holidays are widely available. In fact, you'd be hard-pressed to find an untouched sector or region in the UK.

Finally, an All-Party Parliamentary Group (APPG) on mindfulness launched in May 2014 and is currently investigating the possibilities of rolling mindfulness out across “a range of policy areas”¹², with a report on its legislative efficacy due out in June 2015¹³.

Despite all this recent popularity, and freely available information, few ordinary people are really aware of what it is, or where it comes from.

Being mindful: the realities behind the practice

To the unwary, mindfulness seems harmless and uncontroversial. The very name connotes care and thoughtfulness, and it is often couched in descriptive terms like 'clarity', 'awareness', 'acceptance' and 'compassion'. Beneath these comforting descriptions, mindfulness is a deeply spiritual activity: it is actually a Buddhist practice of trying to attain nirvana, or spiritual enlightenment and liberation.

"Beneath these comforting descriptions, mindfulness is a deeply spiritual activity: it is actually a Buddhist practice of trying to attain nirvana, or spiritual enlightenment and liberation."

Despite claims of the easy removal of its religious strings, most mindfulness practitioners openly acknowledge its Buddhist core and its built-in sense of spiritual progression. Mindfulness is often intertwined with practices such as yoga, Tai-chi and Zen, and the more involved you become in mindfulness circles, the more overtly religious it becomes.

However, mindfulness is being carefully dressed and presented in secular clothing to appease Western mind-sets. This is not the hippie-driven New Age of the 1970s and 1980s, but a more subtle, palatable, postmodern update, appearing as one option among many to satisfy 21st century self-help consumers. The result, according to Melanie McDonagh of The Spectator, is a “wildly popular pseudo-religion; a religion tailor-made for the secular West”, encouraging self-centred navel-gazing and introspection.¹⁴ In her view, mindfulness is potentially dangerous because it encourages people to face the darkness of their own souls, without offering any hope of redemption.

The practical, political reality of mindfulness is that it is not a solution to the endemic problems facing UK society; it seems to be more of a narcissistic sticking plaster which appeals to a stressed-out, self-absorbed i-culture. It has nothing to say about injustice or the root causes of mental health problems.

"The message of mindfulness is that the remedy for suffering and evil lies inside yourself, not in the goodness and intervention of God. It erases the need for the Cross."

The message of mindfulness is that the remedy for suffering and evil lies inside yourself, not in the goodness and intervention of God. It erases the need for redemption from the brokenness and sinfulness of human nature (and therefore erases the need for the Cross) and encourages people to look inward, not upward.

Mindfulness should not, therefore, be an option for Bible-believing Christians, despite all that you’ll hear about courses and resources with no Buddhist elements. Whilst the Bible encourages meditation on the rich truths of God's word and character under the leading of the Holy Spirit, this should never be mixed with meditation practices derived from, and rooted in, Eastern religion. God has always made it very clear that he views such mixture as spiritual idolatry, deeply hurtful to him and dangerous for us.

If you are unconvinced about the spiritual dangers of practices like mindfulness, look at some more in-depth coverage of 'alternative' therapies from a Biblical perspective, such as The Dangers of Alternative Ways to Healing by David Cross and John Berry.¹⁵ As living temples of the Holy Spirit (1 Cor 6:19), we should be jealously protecting the spiritual purity of his chosen and beloved dwelling-places, not grieving him by engaging in a spiritual pic-n-mix.

Looking up and out, not in

It should be a cause for deep concern amongst Christians that in an era of global uncertainty, so many are seeking peace, self-control and direction from Buddhist meditation. In business, it represents an earnest search for release from the frenzy of modern Western culture. In the NHS, it represents a subtle recognition that our best medical professionals cannot address endemic problems of depression, anxiety and fear. In Parliament, it is an acknowledgement that our uppermost echelons of leadership lack peace and direction.

Driving the popularity of mindfulness practices are spiritual cries for salvation and freedom: this should be a heart-breaking wake-up call for the Church! Christians should be pointing people to the Solution for whom they are searching: Jesus Christ, who sets the captives free (Luke 4:18) and promises to lovingly shepherd us (John 10:11) and guard us with his divine peace (Phil 4:7), if only we accept him as Lord and Saviour.

Sadly, the mindfulness phenomenon simply highlights that the majority of people in Britain are searching elsewhere to have their psychological and spiritual needs met. This is a terrible indictment of the Church's ineffectualness in offering solutions to modern pressures and problems (if the Church leaves a vacuum, something else will always move to fill it). Christianity is no longer considered even a viable option for personal healing, wholeness and freedom, let alone the only way.

"The mindfulness phenomenon simply highlights that the majority of people in Britain are searching elsewhere to have their psychological and spiritual needs met. Christianity is no longer considered even a viable option."

The Church should also beware the stealth and speed with which mindfulness practices are spreading across the nation. It could easily mean the further incursion of Eastern religious practices into church territory, as groups ask to meet on church premises. We need to equip and support Christian professionals to refuse to participate in company mindfulness sessions, as well as Christian schools that refuse to force children and teachers into daily meditations.

Perhaps the Christian response to mindfulness, therefore, should be watchfulness: instead of focusing inward, we should be looking outward to discern the signs of the times. “It will be good for those servants whose master finds them watching when he comes” (Luke 12:37).